Baby and I seem to have healed our gut issues, so we're slowly reintroducing some higher sugar fruits, occasional gluten (neither of our tests came back with a sensitivity), and a tiny bit of sweetener. We're grateful for good health, and want to keep it that way, so we won't overdo it on these items too much.
So, here's the plan:
Breakfasts:
- French toast casserole or egg casserole with veggies
- Egg sandwiches on gluten free bread with sauteed greens
- Fried eggs, roasted veggies or greens, and smoothies
- Breakfast burritos with sauteed greens, onions, and mushrooms
- Almond flour muffins or lemon poppyseed muffins
- Leftover quiche and roasted veggies
- Banana bars
- Yogurt and homemade granola
- Strawberry cream cheese coffee cake and fruit or eggs
Lunches:
- Leftovers
- Grilled cheeses or quesadillas and soup
- Smoothies
- Healthy snacky lunch in the car (lots of summer activities with the boys) such as apples and peanut butter or almond butter, dried apricots, crackers and cheese, popcorn, nuts, etc.
- Occasional meals at the restaurant (it's a nice perk of Benny working there)
Dinners:
- Quiche with greens, mushrooms, onion, and dried tomato served with salad
- Dinner salad with tuna, salmon, or hard boiled eggs
- Tuna salad lettuce wraps
- Grilled sausage, cooked greens, and crock pot German potato salad
- Grilled chicken and veggies
- portabello burgers with lettuce and grilled onions, served with oven fries
- sweet potato and quinoa salad served with salmon
- Asian crock pot chicken with rice
- Breakfast for dinner: French toast, eggs, roasted veggies or fruit
- Cheddar and spinach waffles with sausage
- turkey salad sandwiches with lettuce and veggies and dip
- loaded beans and rice with salad and almond flour cheddar muffins or scallion corn bread
- black bean crock pot chili with salad
- loaded crock pot baked potatoes with chili, cheese, and Greek yogurt
- homemade pizza
- picnic dinner at the park: hard boiled eggs, crackers, cheese, fruit, veggies and dip, maybe pasta salad
Snacks:
- cheese and crackers
- homemade foccacia
- pineapple jello (from scratch with good quality gelatin)
- popcorn
- carrot sticks and homemade ranch dip
- fruit
- banana bars
So, our shopping list for this month looks like this:
- Avocados
- Cheddar cheese
- "Pizza" cheese (as it's known in our house... aka mozzarella)
- Sweet potatoes
- Frozen pie shells (I could make my own, but it's just too tough when I'm home full time with the boys)
- Onions
- Baking potatoes
- Plain Greek yogurt
What do your meal plans look like for this month? I'd love to hear from you!
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